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Researchers found that high-risk individuals who consumed two servings a week of fish rich in omega-3 lowered their risk of heart attacks and strokes by about a sixth (roughly 16%) compared with those who did not eat oily fish
This is because they are prone to the dreaded birds nest if not handled properly
Flashers and dodgers, 6-inch-plus-long flashy plastic or metal blades are used to similar effect, especially on downriggers for deep water
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